Raise your hand if you’re an overachiever! Yeah, guilty here too. The pressure to do it all, have it all, and look your best is, well, a lot. And also impossible. Our May I&R Digest is dedicated to things that simplify your life, offer a little perspective, and urge you to give yourself a break. Because you’re doing GREAT.
Psychotherapist Terri Cole’s book will help you recognize and put a stop to behaviors that are burning you out – shoving feelings deep down, people pleasing, taking on too much – and give you the tools to create and communicate clear, healthy boundaries. This one is a GAME CHANGER.